Tôi nhận ra rằng mình thích môn ép dẻo, nó giúp tôi quay về với cơ thể này toàn bộ thời gian. Từ ngón chân đến đỉnh đầu. Các cơ quan, bộ phận. Nó đang làm gì, ở đâu, như nào.

An unforgettable (and slightly red-faced) lunch in Australia at the age of 16

We teach them that obedience brings rewards. That performing poverty brings handouts. That they deserve more — not because they work harder — but because they look poorer. That posing as cheerful is enough.

The story of my name

A powerful tool that can help shift our mindset in those moments when things get too much. It's an emotional intelligence hack that, when used regularly with yourself, can make a huge difference in your thinking patterns and actions.